Why am I tired all the time?
12.06.2025 00:45
Hang out with people who motivate you.
- Red meat
Low energy is primarily associated with low T levels in men.
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12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fish & Poultry
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Listen to uplifting music.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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They don’t know why though.
- Raw dairy
14. Stop smoking weed to fall asleep.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
13. Don't listen to sad music.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Why am I so tired of seeing homeless people all over the place?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
8. Consume electrolytes after waking up.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
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10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
Your gut will thank you.
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- Fruits
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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Your gut health is responsible for producing energy.
- Honey
11. Get your Testosterone levels checked.
When was the last time you had sex with someone much older than yourself?